Sitting right at the intersection of Interstate 10 and Route 303 in Goodyear, Arizona, our Orangetheory Fitness facility is easily accessible to residents all over the West Valley. Whether you're an athlete or a weekend warrior, our 60-minute workouts are sure to improve your strength and endurance. It's time to get in the best shape of your life by taking advantage of our easily accessible gym.
By focusing on elevating your heart rate, our high-intensity workout can burn calories and tone muscles. We'll help you get into your "orange zone," the heart rate scientifically proven to provide the most calorie-burning benefits, and you'll stay there for the whole 60 minutes.
You'll be able to accomplish all of your goals under the watchful eyes of our trainers. They'll hype you up so that you can attack the workout and get to the orange zone. Our knowledgeable trainers will take you through a three-block course filled with multiple exercise stations. You can count on our instructors to push you to your limits.
While the workout is only an hour, the benefits will last more than a day. That means the workout is perfect for anybody looking to maximize their time in the gym. The working parent, busy student and the driven professional can all benefit from Orangetheory's time-sensitive workouts. Even an elite athlete will see gains in stamina, strength, stability, and power.
Take advantage of our free intro workout. You can sign up through our web portal or call our gym in Goodyear at (623) 935-2222 to get started. You won't have to worry about getting locked into a contract either. Our pay-as-you-go structure means you'll get the most bang for your buck.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.